East London’s Most-Loved Luxury Baby Massage & Yoga Courses
Trusted by 2000+ local families | Bookings Open
From those first gentle weeks to the pre-crawling stage, our calm, connection-first classes support you and your baby through every step.
Our two-stage pathway — Stage 1 · Foundations (1–6 months) and Stage 2 · Flow (4/5 months to pre-crawling) — is the perfect blend of baby massage, baby yoga and connection, created to nurture you both.
The Baby Class Experts Chosen By:
What Makes Local Families Choose Us
From first cuddles to curious rolls, our classes move at your baby’s pace — blending relaxation, play and connection so you both feel calm, confident and supported throughout the journey.
👶 Expert-Led Support
All classes are led by qualified, friendly instructors who truly get what babies and new parents need - physically, emotionally, and practically.
🌿 A Holistic, Gentle Approach
Our baby massage & baby yoga classes blend evidence-based techniques with ancient wisdom to support bonding, calm, and development in a soothing, nurturing space.
🫶 A Space to Breathe & Connect
Enjoy a safe weekly haven where you can slow down, deeply connect with your baby, and meet other local parents - no overstimulation or busy themes here.
🎁 Exclusive Booking Rewards
Every booking unlocks special thank-you perks - like discount codes and community bonuses - to support your parenting journey with a little extra love.
💛 Included With Every Booking
Your in-person luxury course includes a gorgeous bundle of extras to support you and your baby beyond the classroom:
✔️ 1-Year Online Baby Massage Course — replay calming routines anytime
✔️ BONUS: Understanding Matrescence (Module 1) — support for your motherhood journey
✔️ Exclusive discounts for Courses & Weekend Workshops for Dads
✨ Support that goes beyond the mat — so you feel soothed, seen & supported.
🍼 The Benefits of Baby Massage & Baby Yoga
Our weekly classes support your baby’s development — and your wellbeing too.
For your baby
💗 Strengthens bonding through nurturing touch
🧠 Boosts cognitive & physical development
😌 Eases colic, trapped wind, teething & sleep issues
💪 Improves muscle tone, coordination & body awareness
🌿 Supports digestion, immunity & nervous system regulation
For you
🤱 Deepens your connection and confidence
💡 Teaches soothing techniques backed by science
🧘 Helps regulate your own nervous system
🎉 Creates calm, connection & community with local parents
📚 Why It Works (Backed by Research)
Baby massage & yoga aren’t just feel-good extras — they’re backed by decades of research.
Studies show that nurturing touch and gentle movement:
✔ Boost brain & body development
✔ Ease colic, improve sleep & reduce stress
✔ Strengthen emotional bonding & co-regulation
Sources: Field, T. (2010); Underdown, A. (2006); Diego, M. (2004)
Ready to book your calm & connection?
🎟️ Upcoming Jan- Feb 2026 Courses
Our Nov- Dec courses are all SOLD OUT and in full swing. Join us in 2026.
We offer classes in Bow/Victoria Park (E3), Leyton (E10), South Woodford (E18), Stratford (E20) and locations across Walthamstow (E17).
Our Signature Baby Massage & Movement Courses evolve with your little one -supporting physical development, emotional regulation and deep parent–baby connection from the newborn months through to pre-crawling.
💛 Stage 1 · Foundations (newborn–~6 months)
A calm, connection-first start. Baby massage + reflexology with first gentle moves to ease wind/colic, support sleep and build a soothing rhythm together. Best when baby is ~0–5 months; we happily adapt for 5–6 month wrigglers.
🌸 Stage 2 · Flow (~4 months–pre-crawling)
The natural next step after Foundations. Keep the soothing rituals while adding simple, baby-led movement invites, songs and sensory play to build strength, coordination and confidence — without overwhelm. Recommended from ~4 months; suitable from 3 months for Stage 1 graduates who are keen for more movement.
Each 6-week course is baby-led, low-stimulation and filled with calm connection — helping you both grow in confidence every week.
75% SOLD✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Jan 6, 2026
114 British poundsLoading availability...
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SOLD OUT ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Jan 6, 2026
114 British poundsLoading availability...
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80% SOLD✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Jan 6, 2026
114 British poundsLoading availability...
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75% SOLD✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Jan 6, 2026
114 British poundsLoading availability...
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SOLD OUT ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection
Starts Jan 6, 2026
114 British poundsLoading availability...
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Starts Jan 6, 2026
114 British poundsLoading availability...
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66% SOLD✨ Stage 1 · Foundations: an introduction to baby massage, reflexology & connection.
Starts Jan 8, 2026
114 British poundsLoading availability...
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33% SOLD ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Jan 8, 2026
114 British poundsLoading availability...
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50% SOLD ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Jan 8, 2026
114 British poundsLoading availability...
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🎟️ Feb - April Courses- Just Released
✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 24, 2026
114 British poundsLoading availability...
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Feb 24, 2026
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 24, 2026
114 British poundsLoading availability...
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Feb 24, 2026
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: an introduction to baby massage, reflexology & connection.
Starts Feb 26, 2026
114 British poundsLoading availability...
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Feb 26, 2026
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 26, 2026
114 British poundsLoading availability...
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"Our weekly baby massage and movement sessions have been a highlight of the past 6 weeks. Such a fab course and a much-needed moment of calm for both mums and babies. 10/10!" - (Walthamstow Mum, Oct '25)
⏳ Planning Ahead?
Join the waitlist to be the first to hear when our Spring 2026 courses open. You’ll get early access + subscriber-only discounts.
👨🍼 Weekend Baby Massage Workshops for Dads/Partners
💛 Our Weekend Workshops were one of the first of their kind in London — designed to create a genuinely welcoming, relaxed space just for dads and their babies.
Classes for dads are still rare. But these one-off sessions? They always sell fast - and it’s easy to see why.
In just one session, dads can:
✔️ Enjoy precious one-to-one bonding time
✔️ Learn calming baby massage and baby yoga techniques
✔️ Connect with other local dads in a relaxed, supportive space
(While mums enjoy a peaceful coffee or a well-earned break ☕️)
✨ Confidence, calm and connection — just for dads.
Starts Jan 17, 2026
35 British poundsLoading availability...
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💬 Want to explore our main courses?
💫 As Featured by Debenhams x Nala’s Baby
We’re so proud our small, female-founded business was selected for this national campaign — recognised for our 5⭐️ baby classes and the holistic support we offer mums beyond the early days.
🌿 Frequently Asked Questions
When can I start the classes?
Our classes are safe from birth and some parents come from a few weeks plus, but we recommend starting after your 6–8 week check-up. Stage 1 · Foundations is suitable from newborn to ~6 months (pre-crawling) and is best for babies around 1–4/5 months, when those first bonding routines feel most magical.
Can I join Stage 2 without Stage 1?
Yes. While most families begin with Stage 1, you’re welcome to start Stage 2 · Flow if your baby is around 4 months+ and not yet crawling. We include a quick recap of key massage techniques so no one misses out. (Stage 2 is also suitable from ~3 months for Stage 1 graduates who are keen for more movement and play.)
My baby is 5–6 months - is Stage 1 still okay?
Yes. Stage 1 is suitable up to around 6 months and we happily adapt for wrigglier babies. If you’re new to our classes and baby is still pre-crawling, we recommend starting with Stage 1 where possible.
Can I go straight to Stage 2 after Stage 1?
Absolutely. You can pre-book Flow to start any time after your Stage 1 finish date (or any future intake before baby is crawling).
What if my baby needs to feed, sleep or change?
That’s completely fine - our sessions are totally baby-led. Feed, cuddle, change or take a breather whenever you need; we’ll guide you gently back in when you’re ready.
Is baby yoga safe?
Absolutely. We use gentle, baby-led movement - it’s about inviting natural movement, play and rhythm at your baby’s own pace.
What’s included in my booking?
A 6-week course in a calm, baby-safe space, 12 months’ access to our Online Baby Massage Course, discount codes for future courses and workshops, and bonus entry to Module 1 of our Matrescence Course.
What happens after my course finishes?
Most families continue with Stage 2 · Flow as their baby grows - or rebook Stage 1 to enjoy the calm again. You’ll receive a re-booking link and a special returning-parent offer near the end of your course.
Any other questions?
Pop us an email or jump into our chat box - we’d love to help!
