East London’s Most-Loved Baby Massage & Baby Yoga Courses
Trusted by 2,500+ local families ·
5⭐ Google rated · Bookings now open
From those first gentle weeks through to the pre-crawling stage, our calm, connection-first classes support your baby’s development - and your confidence as a parent - every step of the way.
The Baby Class Experts Chosen By Both:
🎟️ Classes that grow with your precious baby
"Our weekly baby massage sessions have been a highlight of the past 6 weeks. Such a fab course and a much-needed moment of calm for both mums and babies. 10/10!"
(Lucy, Oct 2025)
Upcoming Courses: September- October
After a busy summer with your baby, September is the perfect time for routine and rituals.
🎟️ November-December Courses
50% SOLD ✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Sep 15
114 British poundsLoading availability...
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25% SOLD ✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious babies
Starts Sep 15
114 British poundsLoading availability...
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50% SOLD✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Sep 15
114 British poundsLoading availability...
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SECOND E17 VILLAGE BABY MASSAGE COURSE ADDED DUE TO DEMAND! 60% SOLD!
Starts Sep 16
114 British poundsLoading availability...
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40% SOLD✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Sep 16
114 British poundsLoading availability...
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SOLD OUT 🤍 Second September course in E17 Village added due to demand 👆 Or book ahead for Nov.
Starts Sep 17
114 British poundsLoading availability...
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25% SOLD✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious babies
Starts Sep 17
114 British poundsLoading availability...
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50% SOLD✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Sep 17
114 British poundsLoading availability...
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Just Released!✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Nov 3
114 British poundsLoading availability...
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Just Released!✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious babies
Starts Nov 3
114 British poundsLoading availability...
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Just Released!✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Nov 3
114 British poundsLoading availability...
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Just Released!✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Nov 4
114 British poundsLoading availability...
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Just Released!✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Nov 5
114 British poundsLoading availability...
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Just Released✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious babies
Starts Nov 5
114 British poundsLoading availability...
Loading availability...
Just Released✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Nov 5
114 British poundsLoading availability...
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What class is right for you?
💛 Baby Massage Course (Newborn – ~6 months)
Calming massage and reflexology techniques to soothe your baby, support sleep, ease colic and trapped wind, and build your confidence as a parent - all while bonding together.
🌸 Baby Yoga & Movement (3–4 months – pre-crawling)
Playful yoga, songs and sensory play to support rolling, stretching and tummy time, spark your baby's curiosity, and create joyful bonding moments.
What Makes Local Families Choose Us
From first cuddles to curious rolls, our classes move at your baby’s pace - blending relaxation, play and connection so you both feel calm, confident and supported throughout the journey.
👶 Expert-Led Support
Your baby is precious, and choosing the right baby class matters.
At MOTHER & MORE, every class is led by a fully trained instructor who understands babies, bonding, development, digestion, movement and the emotional reality of new parenthood.
Our founder, Becks, is also a worldwide accredited baby massage and baby yoga instructor trainer, and MOTHER & MORE is accredited by the International Practitioners of Holistic Medicine (IPHM). So you can trust you are joining professionally developed, carefully taught classes designed to support your baby and your confidence from the very beginning.
🌿 Calm, Gentle and Low-Stimulation
No loud themes. No overstimulation. No pressure.
Just calm, expert-led support for bonding, digestion, settling, gentle development and feeling more confident with your baby in the early months.
🫶 A Weekly Space to Breathe & Connect
A safe, welcoming space to slow down, bond with your baby and meet other local parents.
With optional class WhatsApp groups and our free online community, we help take the hard part out of finding your village and staying connected beyond the class.
Feeding, crying, cuddles, naps and breaks are always welcome.
🎁 Extra Support Beyond the Class
Every booking includes helpful extras, from exclusive discount codes to our free online community and optional class WhatsApp groups, so you feel supported beyond the class too.
💛 Support Beyond The Class
Your in-person course includes thoughtful extras to support you and your baby beyond the mat:
✔️ 1-Year Online Baby Massage Course, so you can replay calming routines anytime
✔️ Bonus: Understanding Matrescence, Module 1, to support your motherhood journey
✔️ Exclusive discounts for future courses and Weekend Workshops for Dads and Partners
✨ Support that goes beyond the class, so you feel calmer, more confident and more connected at home too.
💫 Our Dad & Baby Day with Huge British Brand Nala's Baby
Nala's Baby noticed something: we were the first in London to run baby classes made just for dads - a mission close to our hearts. So we teamed up for a Dad & Baby Day, because dads deserve just as much calm, connection and confidence with their babies too. See what all the excitement was about, and grab your spot at our next Dads & Partners session.
💫 Looking for our popular Weekend Workshops for dads?
We created the first ever baby massage workshops for dads and babies in London (and beyond!) Now they are more popular than ever. Explore below.
🍼 The Benefits of Baby Massage & Baby Yoga
Our weekly classes support your baby’s development — and your wellbeing too.
For your baby
💗 Strengthens bonding through nurturing touch
🧠 Boosts cognitive & physical development
😌 Eases colic, trapped wind, teething & sleep issues
💪 Improves muscle tone, coordination & body awareness
🌿 Supports digestion, immunity & nervous system regulation
For you
🤱 Deepens your connection and confidence
💡 Teaches soothing techniques backed by science
🧘 Helps regulate your own nervous system
🎉 Creates calm, connection & community with local parents
📚 Why It Works (Backed by Research)
Baby massage & yoga aren’t just feel-good extras — they’re backed by decades of research.
Studies show that nurturing touch and gentle movement:
✔ Boost brain & body development
✔ Ease colic, improve sleep & reduce stress
✔ Strengthen emotional bonding & co-regulation
Sources: Field, T. (2010); Underdown, A. (2006); Diego, M. (2004)
Ready to book your calm & connection?
🌿 Frequently Asked Questions
When can I start the classes?
Our classes are safe from birth, and some parents join when their baby is just a few weeks old. We usually recommend starting after your 6–8 week check-up, when feeding routines feel a little more settled.
Our Baby Massage course is suitable for babies from newborn to around 6-7 months when they are starting to be on the move. It is especially lovely for babies around 1–6 months, when those early bonding routines feel most magical.
Can I join Baby Yoga without doing Baby Massage first?
Yes, absolutely. While many families begin with Baby Massage, you’re very welcome to start with Baby Yoga & Movement if your baby is around 3-4 months+ and not yet crawling.
We include a gentle recap of key massage techniques so everyone feels comfortable and confident.
My baby is 5–6 months - is Baby Massage still okay?
Yes. Baby Massage is suitable up to around 6 months, and we happily adapt for wrigglier babies.
If your baby is still pre-crawling, Baby Massage is usually the best place to start if you’re new to our classes.
Can we move on to Baby Yoga after Baby Massage?
Absolutely. Many families continue with Baby Yoga & Movement as their baby grows and becomes more active.
You’re welcome to pre-book your next course so you can move straight into the next stage when your massage course finishes.
What if my baby needs to feed, sleep or be changed?
That’s completely fine. Our sessions are fully baby-led.
Feed, cuddle, change or take a breather whenever you need - we’ll gently guide you back in when you’re ready.
Is baby yoga safe?
Yes. Our baby yoga is gentle, baby-led movement, designed to support natural development.
It’s about encouraging movement, play and rhythm at your baby’s own pace — never forcing anything.
What’s included in my booking?
Your booking includes:
• a 6-week in-person course in a calm, baby-friendly space
• 12 months’ access to our Online Baby Massage Course
• exclusive discounts for future courses and workshops
• bonus access to Module 1 of our Matrescence Course
What happens after my course finishes?
Many families continue with Baby Yoga & Movement as their baby grows, or choose to repeat Baby Massage to enjoy the calm and bonding again.
Towards the end of your course, you’ll receive a priority re-booking link and returning-parent offer.
Still have a question?
Pop us an email at: hello@motherandmore.uk or jump into our chat box - we’d love to help.